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Personal Journals discussion on Slayer's Journal, within the Members Section; Yea man out of canada for good. I have started my deload phase of 5x5 so I pretty much do ...


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Old 10-14-2008, 09:07 PM   #81
slayer of souls
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Yea man out of canada for good.

I have started my deload phase of 5x5 so I pretty much do 3x3 (2x) week.


Parents insist that I cut down, and I agree. Packed on way too much chubb over the bulk.

Would love your suggestions. I am not looking forward to losing strength.

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Old 10-17-2008, 08:28 AM   #82
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Just a quick update

Front Squats 2 plates (3x3)
Shoulder Press 1+10 (3x5)
Deads 4 +10 (3x3)
Pull ups 3x5

I am just giving my lower body a rest. Calves have really tightened up and I dont want to over load them.
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Old 10-17-2008, 08:36 AM   #83
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Nice work. Where are you headed?
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Old 10-18-2008, 06:02 AM   #84
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No idea yet man. Right now with the family in Pakistan. Just trying to get some job interviews in UAE or in South East Asia.
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Old 10-18-2008, 06:29 AM   #85
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Best of luck to you
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Old 10-18-2008, 06:32 AM   #86
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yeah, good luck man.
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