Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Recipes

Good shake

Recipes discussion on Good shake, within the Bodybuilding Forum; 1 scoop powder 1 whole banana 2 tablespoons peanut butter 3 ice cubes Add as much milk as you want, ...


Reply
 
LinkBack Thread Tools Display Modes
Old 09-14-2008, 02:28 PM   #1
norcaldude
Rank: New Member
Experience: > 1 Year
 
Join Date: May 2008
Location: gthtrhrt
Posts: 14
Country:

Gender:
Default Good shake

1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin

Simple but tasty
norcaldude is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-02-2011, 05:32 AM   #2
Tmno
Rank: Member
 
Join Date: Jan 2009
Posts: 146

Default

yeah i agree simple but good
Tmno is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-02-2011, 09:41 AM   #3
FitnessFreek
Rank: Member
Experience: 5-7 Years
 
FitnessFreek's Avatar
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Country:

Gender:
Default

Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
FitnessFreek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-18-2012, 12:12 AM   #4
Erskine
Rank: New Member
 
Join Date: Jan 2012
Posts: 7

Default

Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.
Erskine is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-28-2012, 07:06 AM   #5
Abell
Rank: New Member
 
Join Date: Feb 2012
Posts: 10

Default

What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P

Abell's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Abell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-28-2012, 10:28 PM   #6
marinevet
Rank: Member
Experience: 10+ Years
 
marinevet's Avatar
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Country:

Gender:
Default

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
marinevet is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-14-2012, 06:04 PM   #7
JerzyJant
Rank: New Member
 
Join Date: May 2012
Posts: 10

Default

nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice
JerzyJant is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2012, 02:19 PM   #8
d4lrap25
Rank: New Member
 
Join Date: Jul 2012
Posts: 11

Default

good
d4lrap25 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Recipes


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:18 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.