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| Recipes discussion on Good shake, within the Bodybuilding Forum; 1 scoop powder 1 whole banana 2 tablespoons peanut butter 3 ice cubes Add as much milk as you want, ... |
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09-14-2008, 02:28 PM
| #1 |
| Rank: New Member Experience: > 1 Year Join Date: May 2008 Location: gthtrhrt
Posts: 14
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Gender:  |  Good shake 1 scoop powder 1 whole banana 2 tablespoons peanut butter 3 ice cubes Add as much milk as you want, I use a lot because I like my shakes thin Simple but tasty  |
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11-02-2011, 05:32 AM
| #2 |
| Rank: Member Join Date: Jan 2009
Posts: 146
| yeah i agree simple but good |
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11-02-2011, 09:41 AM
| #3 |
| Rank: Member Experience: 5-7 Years  Join Date: Aug 2011 Location: Chico, CA
Posts: 332
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Gender: | Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey... |
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01-17-2012, 11:12 PM
| #4 |
| Rank: New Member Join Date: Jan 2012
Posts: 7
| Hi All, My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it. 2 scoops of chocolate protein powder 7 ounces of water 5 ice cubes 8 strawberries Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake. |
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02-28-2012, 06:06 AM
| #5 |
| Rank: New Member Join Date: Feb 2012
Posts: 10
| What should I add to make it dilute? I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P |
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02-28-2012, 09:28 PM
| #6 |
| Rank: Member Experience: 10+ Years  Join Date: Dec 2011 Location: St. Louis , MO
Posts: 78
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Gender: | Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water. |
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05-14-2012, 06:04 PM
| #7 |
| Rank: New Member Join Date: May 2012
Posts: 10
| nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice |
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07-23-2012, 02:19 PM
| #8 |
| Rank: New Member Join Date: Jul 2012
Posts: 11
| good |
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