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Good shake



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  #1  
Old 09-14-2008, 02:28 PM
norcaldude norcaldude is offline
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Default Good shake

1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin

Simple but tasty
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  #2  
Old 11-02-2011, 05:32 AM
Tmno Tmno is offline
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yeah i agree simple but good
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  #3  
Old 11-02-2011, 09:41 AM
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FitnessFreek FitnessFreek is offline
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Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
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Old 01-17-2012, 11:12 PM
Erskine Erskine is offline
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Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.
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  #5  
Old 02-28-2012, 06:06 AM
Abell Abell is offline
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What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P
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  #6  
Old 02-28-2012, 09:28 PM
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marinevet marinevet is offline
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Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
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  #7  
Old 05-14-2012, 06:04 PM
JerzyJant JerzyJant is offline
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nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice
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  #8  
Old 07-23-2012, 02:19 PM
d4lrap25 d4lrap25 is offline
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good
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