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Recipes discussion on rice pudding, within the Bodybuilding Forum; Man, i think rice pudding might be one of my favorite deserts of all time. and god knows it isnt ...


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Old 09-13-2005, 09:30 AM   #1
hrdgain81
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Default rice pudding

Man, i think rice pudding might be one of my favorite deserts of all time. and god knows it isnt good for you, especially late at night after a large meal. All that sugar, and milk, its a dieting nightmare. So here is my take on how to get your rice pudding into your diet.

First, I started exsperimenting with different ways to make it. here is what i came up with.

1/2 cup large curd cottage cheese, add a packet of splenda and cinn. to taste. blend for 20 to 40 seconds.
add 1/2 cup basmati rice steamed, then blend for another 20 seconds. Add in 1/4 cup lactaid free milk (or more depending on how creamy you want it) and blend till you get the consistancy you want.

A few notes, you may need to play with it a little, and you wont want this as your before bed meal, but it is a good protien carb meal (i eat mine for breakfast ahhaha). you also want to stay away from regular milk, lactose causes insulin spikes. you can also add in a scoop of protien powder if you wish, but it will make it really thick, and you will need to add more milk.

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Old 09-13-2005, 12:08 PM   #2
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nice ill try this one this weekend
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Old 07-12-2006, 10:23 AM   #3
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How about trying to add some protein powder? Vanilla Muscle Milk? Cinn.?
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Old 10-23-2011, 12:53 AM   #4
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rice pudding is one of my favorite too, thanks for this recipe
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