Go Back   Bodybuilding.net - Bodybuilding Forum > >

rice pudding

Thread Tools Display Modes
Old 09-13-2005, 09:30 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,715
Default rice pudding

Man, i think rice pudding might be one of my favorite deserts of all time. and god knows it isnt good for you, especially late at night after a large meal. All that sugar, and milk, its a dieting nightmare. So here is my take on how to get your rice pudding into your diet.

First, I started exsperimenting with different ways to make it. here is what i came up with.

1/2 cup large curd cottage cheese, add a packet of splenda and cinn. to taste. blend for 20 to 40 seconds.
add 1/2 cup basmati rice steamed, then blend for another 20 seconds. Add in 1/4 cup lactaid free milk (or more depending on how creamy you want it) and blend till you get the consistancy you want.

A few notes, you may need to play with it a little, and you wont want this as your before bed meal, but it is a good protien carb meal (i eat mine for breakfast ahhaha). you also want to stay away from regular milk, lactose causes insulin spikes. you can also add in a scoop of protien powder if you wish, but it will make it really thick, and you will need to add more milk.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
Old 09-13-2005, 12:08 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
Join Date: Apr 2005
Location: new york
Posts: 1,372

nice ill try this one this weekend
Reply With Quote
Old 07-12-2006, 10:23 AM
homerj742 homerj742 is offline
Rank: Member
Join Date: Jul 2006
Posts: 89

How about trying to add some protein powder? Vanilla Muscle Milk? Cinn.?
Reply With Quote
Old 10-23-2011, 12:53 AM
Tmno Tmno is offline
Rank: Member
Join Date: Jan 2009
Posts: 146

rice pudding is one of my favorite too, thanks for this recipe
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 04:55 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.