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Forum: Fat Loss 03-01-2009, 05:19 AM
Replies: 12
Views: 7,015
Posted By homerj742
You might feel like crap if you at 3,000 cals of...

You might feel like crap if you at 3,000 cals of McDonalds as opposed to chicken and rice.

If on a deficit, I find it more important than ever to eat quality calories (complex carbs, lean...
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