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Forum: Training

05-26-2008, 03:12 PM

Replies: 15

Non bench press chest exercises

Views: 7,286

Posted By widdoes2504

Me four. :)

Me four. :)

Forum: Training

05-25-2008, 04:39 PM

Replies: 15

Non bench press chest exercises

Views: 7,286

Posted By widdoes2504

Yes, this is a myth (found often in magazines). ...

Yes, this is a myth (found often in magazines). Your chest works as a whole and grows as a whole. Variations are good but not an absolute must.

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