creatine loading question - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

verbatimreturned · 05-10-2005, 01:56 AM

ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading

Darkhorse · 05-10-2005, 06:18 AM

Quote:

Originally Posted by verbatimreturned

ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading

I'm pretty sure it'll take up to a month before your muscles loose the supplemented creatine.

05-10-2005, 01:56 AM	#1 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	creatine loading question ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading

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