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creatine loading question



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Old 05-10-2005, 01:56 AM
verbatimreturned verbatimreturned is offline
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Default creatine loading question

ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading
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Old 05-10-2005, 06:18 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by verbatimreturned
ok lets say i load with creatine monohydrate...i do the suggested length of loading up and my muscles are saturated. then i take 2 3 days off from taking creatine are my muscles still saturated of course not right? i was just wondering how long u can skip dosages without losing the effects of loading
I'm pretty sure it'll take up to a month before your muscles loose the supplemented creatine.
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