Fish Oil/Flax Seed??? - Bodybuilding Discussion on Bodybuilding.net Supplement Forum

Linebacker01 · 07-20-2005, 08:18 PM

Ok Ive heard of these 2 and i saw a post somewhere but I cant find it. Whats the benefits of both???

Sleazy · 07-21-2005, 08:50 AM

They are both EFA's (Essential Fatty Acids) which have a wide array of benefits. Instead of posting all the benefits of EFAs take a look at this and you will see why they should be a staple of your diet.

http://www.bulknutrition.com/?articleID=21

07-20-2005, 08:18 PM	#1 (permalink)
Linebacker01 Rank: Member Join Date: Jun 2005 Posts: 68	Fish Oil/Flax Seed??? Ok Ive heard of these 2 and i saw a post somewhere but I cant find it. Whats the benefits of both???

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07-21-2005, 08:50 AM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,238 Country: Gender:	They are both EFA's (Essential Fatty Acids) which have a wide array of benefits. Instead of posting all the benefits of EFAs take a look at this and you will see why they should be a staple of your diet. http://www.bulknutrition.com/?articleID=21

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