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Fish Oil/Flax Seed???

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Old 07-20-2005, 08:18 PM
Linebacker01 Linebacker01 is offline
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Default Fish Oil/Flax Seed???

Ok Ive heard of these 2 and i saw a post somewhere but I cant find it. Whats the benefits of both???
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Old 07-21-2005, 08:50 AM
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Frontline Frontline is offline
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They are both EFA's (Essential Fatty Acids) which have a wide array of benefits. Instead of posting all the benefits of EFAs take a look at this and you will see why they should be a staple of your diet.

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