Bulking Help !! skinny
 

Hi, im 22 5,12 and 140 pounds.... very skinny !! im working to put on ALOT of weight... i realise i need to eat alot so i am doing my best to eat 5 meals a day. and more if i can =)

i have purchased noxplode for before workouts. and i am also on quick mass... are there any supplements that are recommended that will help me gain more weight that i can maintain. are there any pills i should be taking?? thanks

Im no expert, but what helps for me is to lower the amount of supplements and eat much more food, ie chicken , beef and fish, im sure if you give us a daily food intake then there will be many guys here that can put you on the right tracks:) And im abit lost when you say "pills"??

The only thing that will help you gain weight is calories. Read the thread on how to bulk in the nutrition forum. NO Xplode is garbage...it's just arginine & caffeine.

how does one get to be 5 foot 12 inches tall? :)

:biglaugh:

hahahahahahhahaha i slipped okay !! i meant 11 hahahaha

dude how do you edit these posts.. you cant?? oh daaaaaaamn...

what supplements do you guys recommend to gain muscle faster??

just stick to basic supplements....whey protein, creatine, and a fast acting carb for after workouts.....just need to eat lots of good, clean food. lots of protein. lots of veggies.

Supplements shouldn't be viewed as a magic cure for being skinny. Supplements are just that, an addition to an already existing and solid diet.

The only 'pills' you should take are a multi vitamin and some fish oil. :D

the important part is caloric intake right?? quickmass claims it has 1000calories per serving... cant i just eat more quickmass??