It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Ok im new here first of all..and i jst started working out..i want to start taking proteins but i have no idea which 1 to should buy..
ht: 5-11
wt: 156 lbs
my friends who work out are tellin me to get ON 100% whey protein..
and if its possible can some1 provide me with a good workout plan for the fastest body building?
thx alot guys
wehy protein is a good choice, its the best protein after workouts. but don´t forget: supplements are only useful, if the rest of your nutrition is clean, healthy and suited to body building
Blends work good also. they are usually a cocktail of wheys & caseins. I personally favor both Gaspari Myofusion & BSN Syntha-6 as both taste great. This is probably one of the only categories where I'd suggest these supplement giants over smaller, "better" products.
need help plzzz
Hybrid Mode