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need help plzzz

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Old 05-08-2010, 03:28 AM
Eab Eab is offline
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Default need help plzzz

Ok im new here first of all..and i jst started working out..i want to start taking proteins but i have no idea which 1 to should buy..
ht: 5-11
wt: 156 lbs
my friends who work out are tellin me to get ON 100% whey protein..
and if its possible can some1 provide me with a good workout plan for the fastest body building?
thx alot guys
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Old 05-08-2010, 05:41 PM
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ALPHA_XX ALPHA_XX is offline
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Location: Nuremberg
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wehy protein is a good choice, its the best protein after workouts. but don´t forget: supplements are only useful, if the rest of your nutrition is clean, healthy and suited to body building
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Old 07-27-2010, 05:19 AM
stuntusa stuntusa is offline
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Whey is a good choice but ON is not my favorite at all. Try some and make your opininon.
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Old 08-13-2010, 11:52 AM
rezstyle rezstyle is offline
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Blends work good also. they are usually a cocktail of wheys & caseins. I personally favor both Gaspari Myofusion & BSN Syntha-6 as both taste great. This is probably one of the only categories where I'd suggest these supplement giants over smaller, "better" products.
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