ON 100% Whey
Got my whey today, a couple of questions...
Firstly when do you take it, before or after training? Secondly do I need to take it on non training days? Finally it says to mix a scoop with only 6-8 ounces of liquid, this doesn't seem like a lot, is it correct?
you can take it before your workout...and after.
if you need to up your protein on off days, then sure..have a scoop.
read the sticky on pre and post workout nutrition...and all of the other stickies while you're at it.
As for the liquid amount that's a personal choice. Less fluid the thicker the drink and vis-versa.
|All times are GMT -8. The time now is 07:24 PM.|
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.