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Max 02-26-2009 05:45 AM

ON 100% Whey
Got my whey today, a couple of questions...

Firstly when do you take it, before or after training? Secondly do I need to take it on non training days? Finally it says to mix a scoop with only 6-8 ounces of liquid, this doesn't seem like a lot, is it correct?


Pitysister 02-26-2009 06:31 AM

you can take it before your workout...and after.

if you need to up your protein on off days, then sure..have a scoop.

Ross86 02-26-2009 08:02 AM

read the sticky on pre and post workout nutrition...and all of the other stickies while you're at it.

TALO 02-26-2009 08:09 AM

As for the liquid amount that's a personal choice. Less fluid the thicker the drink and vis-versa.

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