Primaforce Primal EAA + Cut Diet Log
I’ll be updating this log with my progress. I’ve had the Primaforce Primal EAA for about 2 weeks now, the boys at Scivation recommended doing a 6:1 Xtend:Primal EAA ratio for maximum benefits.
I am supplementing with 6 scoops of XTEND and 1 scoop of Primal EAA, this is combined with 1.5 Scoops of 100% TrueProtein Ion-Exchanged Whey, taken during my lifting session which is followed by 45 minutes of cardio. Diet is strictly Cut Diet 2500, lifting routine is what is outlined in the guidelines. I will keep this log updated with my lifting gains as well as feelings towards overall recovery. |
Here are the weights as well as the sets for last week. Overall I believe the Cut Diet training program is an excellent program and I have made some significant strength gains while losing a considerable amount of BF%
I work out at home so I am some-what limited by my equipment, some exercises have been excluded due to the fact I do not possess the machines to do it. I do cardiovascular work PWO for 45 minutes, maintaining a heart rate of 130-150, AVG of 140. During my workout I am consuming 1 scoop of Primaforce Primal EAA and 6 scoops of Scivation XTEND mixed into 2 scoops of Substance WPI. The first four weeks for the cut diet program I was consuming 8 scoops of XTEND. Since I have integrated the Primal EAA I feel that my recovery has been accelerated and I experience very little if any muscle soreness on the next day. I have not lost any muscle mass and in fact have added lean muscle while removing BF%. I will update again next week with the weights as well has continued experience of Primal EAA. Monday 9/4/2006 Incline Dumbell Press 50 5x8 Flat Dumbbell Press 50 5x8 Dumbbell Chest Fly 45 5x8 Push Ups 35 V-Ups 2x15 Leg Raises 3x26 Tuesday 9/5/2006 Squats 62.5 5x8 Straight Leg Dead 62.5 5x8 Standing Barbell Lunges 10 5x8 Leg Extensions 65 5x8 Standing Calf Raise 50 5x8 Seated Calf Raise 50 5x8 Wednesday 9/6/2006 High Row Wide Grip 30 5x8 Close Grip Low Row 35 5x8 Wide Grip Pulldown 35 5x8 Dumbbell Pullovers 47.5 5x8 Barbell Shrugs 60 5x8 Friday 9/8/2006 Standing Dumbbell Curls 40 5x8 Single Arm Dumbbell Pullovers 30 5x8 Concentration Curls 25 5x8 Close Grip Press 55 5x8 V-Bar Press Down 30 5x8 Single Arm Extensions 20 5x8 Saturday 9/9/2006 Dumbbell Military Press 50 5x8 Seated Front Dumbbell Raise 30 5x8 Standing Side Laterals 32.5 5x8 Bent Over Flys 27.5 5x8 |
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