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Primaforce Primal EAA + Cut Diet Log



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Old 09-04-2006, 08:30 AM
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Default Primaforce Primal EAA + Cut Diet Log

I’ll be updating this log with my progress. I’ve had the Primaforce Primal EAA for about 2 weeks now, the boys at Scivation recommended doing a 6:1 Xtend:Primal EAA ratio for maximum benefits.

I am supplementing with 6 scoops of XTEND and 1 scoop of Primal EAA, this is combined with 1.5 Scoops of 100% TrueProtein Ion-Exchanged Whey, taken during my lifting session which is followed by 45 minutes of cardio.

Diet is strictly Cut Diet 2500, lifting routine is what is outlined in the guidelines. I will keep this log updated with my lifting gains as well as feelings towards overall recovery.
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Old 09-14-2006, 11:21 AM
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Here are the weights as well as the sets for last week. Overall I believe the Cut Diet training program is an excellent program and I have made some significant strength gains while losing a considerable amount of BF%

I work out at home so I am some-what limited by my equipment, some exercises have been excluded due to the fact I do not possess the machines to do it.

I do cardiovascular work PWO for 45 minutes, maintaining a heart rate of 130-150, AVG of 140.

During my workout I am consuming 1 scoop of Primaforce Primal EAA and 6 scoops of Scivation XTEND mixed into 2 scoops of Substance WPI.

The first four weeks for the cut diet program I was consuming 8 scoops of XTEND. Since I have integrated the Primal EAA I feel that my recovery has been accelerated and I experience very little if any muscle soreness on the next day. I have not lost any muscle mass and in fact have added lean muscle while removing BF%.


I will update again next week with the weights as well has continued experience of Primal EAA.


Monday 9/4/2006

Incline Dumbell Press 50 5x8
Flat Dumbbell Press 50 5x8
Dumbbell Chest Fly 45 5x8
Push Ups 35
V-Ups 2x15
Leg Raises 3x26


Tuesday 9/5/2006

Squats 62.5 5x8
Straight Leg Dead 62.5 5x8
Standing Barbell Lunges 10 5x8
Leg Extensions 65 5x8
Standing Calf Raise 50 5x8
Seated Calf Raise 50 5x8


Wednesday 9/6/2006

High Row Wide Grip 30 5x8
Close Grip Low Row 35 5x8
Wide Grip Pulldown 35 5x8
Dumbbell Pullovers 47.5 5x8
Barbell Shrugs 60 5x8


Friday 9/8/2006

Standing Dumbbell Curls 40 5x8
Single Arm Dumbbell Pullovers 30 5x8
Concentration Curls 25 5x8
Close Grip Press 55 5x8
V-Bar Press Down 30 5x8
Single Arm Extensions 20 5x8


Saturday 9/9/2006

Dumbbell Military Press 50 5x8
Seated Front Dumbbell Raise 30 5x8
Standing Side Laterals 32.5 5x8
Bent Over Flys 27.5 5x8
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