- - what should i do
|Gazlay43 ||02-17-2008 11:45 AM |
what should i do
I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?
|J-Rock ||02-17-2008 01:09 PM |
I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.
|Ross86 ||02-17-2008 01:52 PM |
Hard gainer = wimpy eater
Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.
|widdoes2504 ||02-17-2008 02:46 PM |
Ross is right. What does your diet look like?
|Gazlay43 ||02-17-2008 03:14 PM |
dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight
|Ross86 ||02-17-2008 03:33 PM |
Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...
|Ross86 ||02-17-2008 03:34 PM |
Sorry pity, didn't see you were posting at the same time.
|Ross86 ||02-17-2008 05:12 PM |
I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.
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