what should i do
 

I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?

I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.

Hard gainer = wimpy eater

Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.

Ross is right. What does your diet look like?

dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight

http://www.bodybuilding.net/nutritio...bulk-1159.html


read that....and then....do it :)

Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...

Sorry pity, didn't see you were posting at the same time.

alright ill try 2 ste up a diet for myself


i was also thinking about getting some citrulline malate for an energy burst
which of these is better?

http://www.bulknutrition.com/?products_id=1789

http://www.bulknutrition.com/?products_id=2348

or do i not even need d-ribose or bcaa's?

I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.