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what should i do



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  #1  
Old 02-17-2008, 10:45 AM
Gazlay43 Gazlay43 is offline
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Default what should i do

I'm 16 and I've been lifting for a little while now using creatine and whey protein. I am seeing some gains, but not 2 the extent I would like. My question is, what will give me the biggest mass gains in the shortest amount of time without hurting my body?
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Old 02-17-2008, 12:09 PM
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I am currently taking whey, creatine ethyl ester, multivitamin, waxy maize (thanks TALO), and lots of healthy foods.
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Old 02-17-2008, 12:52 PM
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Hard gainer = wimpy eater

Post your diet in the nutrition forum for a critique. That will do more good than buying $1,000 worth of supplements.
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Old 02-17-2008, 01:46 PM
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Ross is right. What does your diet look like?
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Old 02-17-2008, 02:14 PM
Gazlay43 Gazlay43 is offline
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dont really have a set diet
just try 2 eat healthy foods and pack on calories to try 2 gain weight
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Old 02-17-2008, 02:32 PM
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http://www.bodybuilding.net/nutritio...bulk-1159.html


read that....and then....do it
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Old 02-17-2008, 02:33 PM
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Read the stickies in the nutrition forum. After that, ask some questions. Body building is 70% diet and 30% training...
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Old 02-17-2008, 02:34 PM
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Sorry pity, didn't see you were posting at the same time.
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Old 02-17-2008, 03:01 PM
Gazlay43 Gazlay43 is offline
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alright ill try 2 ste up a diet for myself


i was also thinking about getting some citrulline malate for an energy burst
which of these is better?

http://www.bulknutrition.com/?products_id=1789

http://www.bulknutrition.com/?products_id=2348

or do i not even need d-ribose or bcaa's?
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Old 02-17-2008, 04:12 PM
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I would probably do the BCAAs+CM...haven't heard too much about the D-Ribose.
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