EMG Studies on Muscle Groups - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

hrdgain81 · 07-14-2005, 05:36 AM

yeah I dont think I do declines enough, i might have to add that in here at some point.

BG5150 · 07-14-2005, 07:18 AM

Quote:

Originally Posted by hrdgain81

yeah I dont think I do declines enough, i might have to add that in here at some point.

I like weighted dips better.

Dr X · 07-14-2005, 07:45 AM

I don’t do declines very much either but I do dips. One of the best overall exercises out there IMOP

hrdgain81 · 07-14-2005, 11:48 AM

i do wieghted dips on a regular basis. But i'm wondering if putting them with declines would be benificial. I know it would be easier on my shoulder then incline.

Darkhorse · 07-15-2005, 06:05 PM

If you're doing decline barbell, use a closer grip than with bench press. More benefit plus more weight. Wide grip spells disaster. I think most people side step declines because usually their upper chest is lagging, not lower.

hrdgain81 · 07-18-2005, 10:22 AM

I think my entire chest is laggin to tell ya the truth.

Darkhorse · 07-19-2005, 04:38 PM

Quote:

Originally Posted by hrdgain81

I think my entire chest is laggin to tell ya the truth.

Better start squatting ass to the grass then... ;)

Darkhorse · 12-14-2005, 05:00 PM

*Bump* (So I can make a personal sticky on page one instead of 6!)

I know this thread was made a very long time ago, but I had no choice! :(

07-14-2005, 05:36 AM	#11 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	yeah I dont think I do declines enough, i might have to add that in here at some point.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-14-2005, 07:45 AM	#13 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	I don’t do declines very much either but I do dips. One of the best overall exercises out there IMOP
	Dr X's Sig:The Fool say in his heart "There is no God"

07-14-2005, 11:48 AM	#14 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	i do wieghted dips on a regular basis. But i'm wondering if putting them with declines would be benificial. I know it would be easier on my shoulder then incline.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-15-2005, 06:05 PM	#15 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	If you're doing decline barbell, use a closer grip than with bench press. More benefit plus more weight. Wide grip spells disaster. I think most people side step declines because usually their upper chest is lagging, not lower.
	Darkhorse's Sig:Currently in perpetual madness....

07-18-2005, 10:22 AM	#16 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	I think my entire chest is laggin to tell ya the truth.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

12-14-2005, 05:00 PM	#18 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Bump (So I can make a personal sticky on page one instead of 6!) I know this thread was made a very long time ago, but I had no choice! :( Last edited by Darkhorse; 12-14-2005 at 05:09 PM.
	Darkhorse's Sig:Currently in perpetual madness....

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