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EMG Studies on Muscle Groups



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  #11  
Old 07-14-2005, 05:36 AM
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yeah I dont think I do declines enough, i might have to add that in here at some point.
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  #12  
Old 07-14-2005, 07:18 AM
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Quote:
Originally Posted by hrdgain81
yeah I dont think I do declines enough, i might have to add that in here at some point.
I like weighted dips better.
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  #13  
Old 07-14-2005, 07:45 AM
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I donít do declines very much either but I do dips. One of the best overall exercises out there IMOP
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  #14  
Old 07-14-2005, 11:48 AM
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i do wieghted dips on a regular basis. But i'm wondering if putting them with declines would be benificial. I know it would be easier on my shoulder then incline.
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Old 07-15-2005, 06:05 PM
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If you're doing decline barbell, use a closer grip than with bench press. More benefit plus more weight. Wide grip spells disaster. I think most people side step declines because usually their upper chest is lagging, not lower.
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  #16  
Old 07-18-2005, 10:22 AM
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I think my entire chest is laggin to tell ya the truth.
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  #17  
Old 07-19-2005, 04:38 PM
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Quote:
Originally Posted by hrdgain81
I think my entire chest is laggin to tell ya the truth.
Better start squatting ass to the grass then... ;)
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  #18  
Old 12-14-2005, 05:00 PM
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*Bump* (So I can make a personal sticky on page one instead of 6!)

I know this thread was made a very long time ago, but I had no choice! :(

Last edited by Darkhorse; 12-14-2005 at 05:09 PM.
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