Good form vs bad form - Bodybuilding Discussion on Bodybuilding.net Training Forum

stalker23 · 05-17-2005, 03:36 PM

Should you use bad form to get the last rep in, if you cant get it up using good form and u don’t have a spotter for a forced rep?

verbatimreturned · 05-17-2005, 04:54 PM

i use bad form when im gettin in the last rep, like when im doing cheat curls with heavy weights. i always assumed that it was ok as long as some of the movement was strict as u can get it at that point, but i dont think u start off at a weight where u are cheating from the first rep

Darkhorse · 05-17-2005, 05:51 PM

I already got this topic covered...

http://bodybuilding.net/showthread.php?t=315

05-17-2005, 03:36 PM	#1 (permalink)
stalker23 Rank: New Member Join Date: May 2005 Posts: 11	Good form vs bad form Should you use bad form to get the last rep in, if you cant get it up using good form and u don’t have a spotter for a forced rep?

05-17-2005, 05:51 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,955 Country: Gender:	I already got this topic covered... http://bodybuilding.net/showthread.php?t=315
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

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05-17-2005, 04:54 PM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	i use bad form when im gettin in the last rep, like when im doing cheat curls with heavy weights. i always assumed that it was ok as long as some of the movement was strict as u can get it at that point, but i dont think u start off at a weight where u are cheating from the first rep

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