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Good form vs bad form

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Old 05-17-2005, 03:36 PM
stalker23 stalker23 is offline
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Default Good form vs bad form

Should you use bad form to get the last rep in, if you cant get it up using good form and u donít have a spotter for a forced rep?
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Old 05-17-2005, 04:54 PM
verbatimreturned verbatimreturned is offline
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i use bad form when im gettin in the last rep, like when im doing cheat curls with heavy weights. i always assumed that it was ok as long as some of the movement was strict as u can get it at that point, but i dont think u start off at a weight where u are cheating from the first rep
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Old 05-17-2005, 05:51 PM
Darkhorse Darkhorse is offline
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I already got this topic covered...

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