How do you get rid of upper chest fat - Bodybuilding Discussion on Bodybuilding.net Training Forum

Tom · 05-12-2005, 08:01 AM

how do u get rid of the upper chest fat im sick of having this big chest i wanna turn it into muscle please tell me how

apocalypse · 05-12-2005, 01:25 PM

First of all, u need to start hitting the weights heavier. Second of all, spot reduction is an overly debated subject, in which most pros agree that its somewhat hard. If u loose fat through cardio and dieting, then u will eventually get rid of the upper chest fat. U can use something along the line of lipoderm ultra to help u a little bit.

verbatimreturned · 05-13-2005, 02:10 AM

losing fat is simple but hard to do...who doesnt like eating? just do alot of cardio and stuff, and if your worried about losing muscle mass go on a ckd

Darkhorse · 05-13-2005, 04:59 AM

There is no spot reduction, no matter how nice it sounds. Cardio, diet, and most importantly lifting heavy weights on a regular basis.

05-12-2005, 08:01 AM	#1 (permalink)
Tom Rank: New Member Join Date: May 2005 Posts: 5	How do you get rid of upper chest fat how do u get rid of the upper chest fat im sick of having this big chest i wanna turn it into muscle please tell me how
Tom Rank: New Member Join Date: May 2005 Posts: 5

05-13-2005, 04:59 AM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	There is no spot reduction, no matter how nice it sounds. Cardio, diet, and most importantly lifting heavy weights on a regular basis.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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05-12-2005, 01:25 PM	#2 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	First of all, u need to start hitting the weights heavier. Second of all, spot reduction is an overly debated subject, in which most pros agree that its somewhat hard. If u loose fat through cardio and dieting, then u will eventually get rid of the upper chest fat. U can use something along the line of lipoderm ultra to help u a little bit.

05-13-2005, 02:10 AM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	losing fat is simple but hard to do...who doesnt like eating? just do alot of cardio and stuff, and if your worried about losing muscle mass go on a ckd

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