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How do you get rid of upper chest fat



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Old 05-12-2005, 07:01 AM
Tom Tom is offline
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Default How do you get rid of upper chest fat

how do u get rid of the upper chest fat im sick of having this big chest i wanna turn it into muscle please tell me how
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Old 05-12-2005, 12:25 PM
apocalypse apocalypse is offline
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First of all, u need to start hitting the weights heavier. Second of all, spot reduction is an overly debated subject, in which most pros agree that its somewhat hard. If u loose fat through cardio and dieting, then u will eventually get rid of the upper chest fat. U can use something along the line of lipoderm ultra to help u a little bit.
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Old 05-13-2005, 01:10 AM
verbatimreturned verbatimreturned is offline
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losing fat is simple but hard to do...who doesnt like eating? just do alot of cardio and stuff, and if your worried about losing muscle mass go on a ckd
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Old 05-13-2005, 03:59 AM
Darkhorse Darkhorse is offline
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There is no spot reduction, no matter how nice it sounds. Cardio, diet, and most importantly lifting heavy weights on a regular basis.
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