I got a problem! - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

c-vac · 04-26-2005, 09:05 AM

So use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or should I use both BB and DB's at the same time.Here's my chest routine.... BB=Barbell DB=Dumbell (if you dont know)

BenchPress(BB) 3 sets 10/8/6 - adding on weight
Incline BP (BB) 3 sets 10/8/6 - adding on weight
DB BenchPress 3 sets 10/8/6 - adding on weight
DB Flys 3 sets 10/8/6 - adding on weight

Is there anything on my routine I should change to help my pecs even out?

04-26-2005, 09:05 AM	#11 (permalink)
c-vac Rank: New Member Join Date: Mar 2005 Posts: 48	So use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or should I use both BB and DB's at the same time.Here's my chest routine.... BB=Barbell DB=Dumbell (if you dont know) BenchPress(BB) 3 sets 10/8/6 - adding on weight Incline BP (BB) 3 sets 10/8/6 - adding on weight DB BenchPress 3 sets 10/8/6 - adding on weight DB Flys 3 sets 10/8/6 - adding on weight Is there anything on my routine I should change to help my pecs even out?
c-vac Rank: New Member Join Date: Mar 2005 Posts: 48

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