List of Compound Movements - Bodybuilding Discussion on Bodybuilding.net Training Forum

GuardDog · 05-04-2005, 06:06 PM

Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.
Thnx

GuardDog · 05-06-2005, 05:39 PM

Very Nice Taurus. Thanks a million.

Just a note, I thought flys were an isolation movement.

apocalypse · 05-07-2005, 11:54 AM

Very informative post

GuardDog · 05-07-2005, 04:56 PM

Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.

Darkhorse · 05-07-2005, 05:03 PM

TAURUS, that should help alot of people. You're the coolest.

apocalypse · 05-08-2005, 09:09 PM

Quote:

Originally Posted by TAURUS

I know......

I know nothing :o

apocalypse · 05-10-2005, 12:54 PM

apocalypse · 05-10-2005, 12:56 PM

haha, I stick my tongue out at u more times, than u did to me.

Darkhorse · 05-10-2005, 05:42 PM

Quote:

Originally Posted by apocalypse

haha, I stick my tongue out at u more times, than u did to me.

To me it looks like the score is tied at 3 apiece...

apocalypse · 05-11-2005, 10:19 AM

I stick out my tongue six times, here goes 3 more

05-04-2005, 06:06 PM	#1 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	List of Compound Movements Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little. Thnx
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-06-2005, 05:39 PM	#2 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	Very Nice Taurus. Thanks a million. Just a note, I thought flys were an isolation movement.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-07-2005, 04:56 PM	#4 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-07-2005, 05:03 PM	#5 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,016 Country: Gender:	TAURUS, that should help alot of people. You're the coolest.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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05-07-2005, 11:54 AM	#3 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Very informative post

05-10-2005, 12:54 PM	#7 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:

05-10-2005, 12:56 PM	#8 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	haha, I stick my tongue out at u more times, than u did to me.

05-11-2005, 10:19 AM	#10 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	I stick out my tongue six times, here goes 3 more

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