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List of Compound Movements



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  #1  
Old 05-04-2005, 06:06 PM
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GuardDog GuardDog is offline
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Default List of Compound Movements

Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.
Thnx
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Old 05-06-2005, 05:39 PM
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Very Nice Taurus. Thanks a million.

Just a note, I thought flys were an isolation movement.
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Old 05-07-2005, 11:54 AM
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Very informative post
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Old 05-07-2005, 04:56 PM
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Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.
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Old 05-07-2005, 05:03 PM
Darkhorse Darkhorse is offline
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TAURUS, that should help alot of people. You're the coolest.
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Old 05-08-2005, 09:09 PM
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Quote:
Originally Posted by TAURUS
I know......
I know nothing :o
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Old 05-10-2005, 12:54 PM
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Old 05-10-2005, 12:56 PM
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haha, I stick my tongue out at u more times, than u did to me.
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Old 05-10-2005, 05:42 PM
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Quote:
Originally Posted by apocalypse
haha, I stick my tongue out at u more times, than u did to me.
To me it looks like the score is tied at 3 apiece...
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Old 05-11-2005, 10:19 AM
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I stick out my tongue six times, here goes 3 more
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