need help - Bodybuilding Discussion on Bodybuilding.net Training Forum

4747 · 07-05-2005, 07:16 PM

my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good workout plan be that would really work for a guy like me.

WantingMuscle7 · 07-05-2005, 07:40 PM

Shakes and increase calorie intake eat alot.

Dr X · 07-05-2005, 08:05 PM

Food for one and I don't mean junk food. 3000 calories a day should do it. Now the work out routine. It needs to be heavy. What are you currently doing now? Fill us in on your diet and routine and we can help make corrections.

bakkily · 07-05-2005, 10:46 PM

Would'nt eating more carbs help too?

sdf42450 · 07-06-2005, 05:53 AM

Quote:

Originally Posted by bakkily

Would'nt eating more carbs help too?

it will help in that it will increase his overall calorie consumption, but muscle isn't made of carbs...he needs to be eating lots and lots of protein

be consistant

hrdgain81 · 07-06-2005, 06:29 AM

need more info, how old are you. what is your diet like, how are you training, ect ect.

I'd say, if your that tall and that skinny, eat anything and everything you can get your hands on. but thats just a generalization for now. you definately need alot more protien as others have stated.

4747 · 07-08-2005, 09:45 AM

i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass

BG5150 · 07-08-2005, 09:58 AM

Need to get at least 150 grams of protein a day. I'd suggest 200.

Eat lots of chicken breasts, tuna, beef, eggs, etc. A protein supplement would be okay, if you can't get the deisred protein from the food you eat.

And don't neglect the fruits and vegetables in your search for protein. They are very valuable in their own right.

verbatimreturned · 07-08-2005, 02:22 PM

they pretty much have this one covered lots of protien and if u like it peanut butter is good for gaining mass lots of calories and protien (dont remeber who i got this one from)

apocalypse · 07-09-2005, 06:24 PM

He might be borderline hyperthyroidal. He can try the SEE FOOD DIET.

07-05-2005, 07:16 PM	#1 (permalink)
4747 Rank: New Member Join Date: Jul 2005 Location: palm springs Posts: 6	need help my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good workout plan be that would really work for a guy like me.

07-05-2005, 08:05 PM	#3 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	Food for one and I don't mean junk food. 3000 calories a day should do it. Now the work out routine. It needs to be heavy. What are you currently doing now? Fill us in on your diet and routine and we can help make corrections.
	Dr X's Sig:The Fool say in his heart "There is no God"

07-06-2005, 06:29 AM	#6 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	need more info, how old are you. what is your diet like, how are you training, ect ect. I'd say, if your that tall and that skinny, eat anything and everything you can get your hands on. but thats just a generalization for now. you definately need alot more protien as others have stated.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-08-2005, 09:58 AM	#8 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Need to get at least 150 grams of protein a day. I'd suggest 200. Eat lots of chicken breasts, tuna, beef, eggs, etc. A protein supplement would be okay, if you can't get the deisred protein from the food you eat. And don't neglect the fruits and vegetables in your search for protein. They are very valuable in their own right.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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07-05-2005, 07:40 PM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Shakes and increase calorie intake eat alot.

07-05-2005, 10:46 PM	#4 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Would'nt eating more carbs help too?

07-08-2005, 09:45 AM	#7 (permalink)
4747 Rank: New Member Join Date: Jul 2005 Location: palm springs Posts: 6	i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass

07-08-2005, 02:22 PM	#9 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	they pretty much have this one covered lots of protien and if u like it peanut butter is good for gaining mass lots of calories and protien (dont remeber who i got this one from)

07-09-2005, 06:24 PM	#10 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	He might be borderline hyperthyroidal. He can try the SEE FOOD DIET.

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