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Old 07-05-2005, 06:16 PM
4747 4747 is offline
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my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good workout plan be that would really work for a guy like me.
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Old 07-05-2005, 06:40 PM
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Shakes and increase calorie intake eat alot.
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Old 07-05-2005, 07:05 PM
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Food for one and I don't mean junk food. 3000 calories a day should do it. Now the work out routine. It needs to be heavy. What are you currently doing now? Fill us in on your diet and routine and we can help make corrections.
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Old 07-05-2005, 09:46 PM
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Would'nt eating more carbs help too?
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Old 07-06-2005, 04:53 AM
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Quote:
Originally Posted by bakkily
Would'nt eating more carbs help too?
it will help in that it will increase his overall calorie consumption, but muscle isn't made of carbs...he needs to be eating lots and lots of protein

be consistant
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Old 07-06-2005, 05:29 AM
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need more info, how old are you. what is your diet like, how are you training, ect ect.

I'd say, if your that tall and that skinny, eat anything and everything you can get your hands on. but thats just a generalization for now. you definately need alot more protien as others have stated.
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Old 07-08-2005, 08:45 AM
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i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass
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Old 07-08-2005, 08:58 AM
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Need to get at least 150 grams of protein a day. I'd suggest 200.

Eat lots of chicken breasts, tuna, beef, eggs, etc. A protein supplement would be okay, if you can't get the deisred protein from the food you eat.

And don't neglect the fruits and vegetables in your search for protein. They are very valuable in their own right.
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Old 07-08-2005, 01:22 PM
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they pretty much have this one covered lots of protien and if u like it peanut butter is good for gaining mass lots of calories and protien (dont remeber who i got this one from)
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Old 07-09-2005, 05:24 PM
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He might be borderline hyperthyroidal. He can try the SEE FOOD DIET.
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