Question- endurence workout vs strength workout - Bodybuilding Discussion on Bodybuilding.net Training Forum

stalker23 · 05-18-2005, 12:45 PM

Lets say there is an experiment with 50 guys. All are able to do 50 pushups and bench 150 weighing in at 130. If 25 trained for endurence by doing pushups to failure, and the other 25 trained by trainig for strength on the bench press goin to failure, who would have a higher increase in both areas (bench and # of pushups).

verbatimreturned · 05-18-2005, 04:36 PM

im going to guess and say people who were using a benchpress simply because u can go up in weight on the bench, pushups u can just do more and more with the same body weight

05-18-2005, 12:45 PM	#1 (permalink)
stalker23 Rank: New Member Join Date: May 2005 Posts: 11	Question- endurence workout vs strength workout Lets say there is an experiment with 50 guys. All are able to do 50 pushups and bench 150 weighing in at 130. If 25 trained for endurence by doing pushups to failure, and the other 25 trained by trainig for strength on the bench press goin to failure, who would have a higher increase in both areas (bench and # of pushups). Last edited by stalker23; 05-18-2005 at 12:47 PM. Reason: bad title

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05-18-2005, 04:36 PM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	im going to guess and say people who were using a benchpress simply because u can go up in weight on the bench, pushups u can just do more and more with the same body weight

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