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Question- endurence workout vs strength workout

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Old 05-18-2005, 12:45 PM
stalker23 stalker23 is offline
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Default Question- endurence workout vs strength workout

Lets say there is an experiment with 50 guys. All are able to do 50 pushups and bench 150 weighing in at 130. If 25 trained for endurence by doing pushups to failure, and the other 25 trained by trainig for strength on the bench press goin to failure, who would have a higher increase in both areas (bench and # of pushups).

Last edited by stalker23; 05-18-2005 at 12:47 PM. Reason: bad title
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Old 05-18-2005, 04:36 PM
verbatimreturned verbatimreturned is offline
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im going to guess and say people who were using a benchpress simply because u can go up in weight on the bench, pushups u can just do more and more with the same body weight
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