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04-19-2005, 09:03 AM
| #1 (permalink) |
| Rank: New Member Join Date: Mar 2005
Posts: 48
|  Sets / Reps suggestions I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps.... 1st set - 10 reps 2nd set - 8 reps (+10lb) 3rd set - 6 reps (+20lb) So does that look good to everyone else?? I do that for all my exersices. |
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04-19-2005, 09:09 AM
| #2 (permalink) |
| Rank: Member Join Date: Mar 2005
Posts: 92
Country: 
 | re: I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot.... Basically, I don't know, but I want to hear others opinions  |
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