Go Back   Bodybuilding.net - Bodybuilding Forum > >


Sets / Reps suggestions



Reply
 
Thread Tools Display Modes
  #1  
Old 04-19-2005, 09:03 AM
c-vac c-vac is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 48
Default Sets / Reps suggestions

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps (+20lb)

So does that look good to everyone else?? I do that for all my exersices.
Reply With Quote
  #2  
Old 04-19-2005, 09:09 AM
mojoclemson mojoclemson is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 90
Send a message via AIM to mojoclemson
Default re:

I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot....

Basically, I don't know, but I want to hear others opinions
__________________
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


June 21: 140ish?

Check out my journal. Any advice is appreciated.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:05 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.