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Sets / Reps suggestions

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Old 04-19-2005, 10:03 AM
c-vac c-vac is offline
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Join Date: Mar 2005
Posts: 48
Default Sets / Reps suggestions

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps (+20lb)

So does that look good to everyone else?? I do that for all my exersices.
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Old 04-19-2005, 10:09 AM
mojoclemson mojoclemson is offline
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Default re:

I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot....

Basically, I don't know, but I want to hear others opinions
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.
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