The Coach- Dan John. - Bodybuilding Discussion on Bodybuilding.net Training Forum

marv · 03-28-2008, 03:39 PM

A vid of Dan John teaching the Squat, etc. Good stuff.

MaRvO.

Google Video

Pitysister · 03-28-2008, 04:33 PM

super cool stuff...thanks marvo.

Eric3237 · 03-28-2008, 05:09 PM

Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at TheFitCast.com are recipes.

Gonna be doing that drill for the overhead squats for sure.

HIThopper · 03-28-2008, 05:28 PM

Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!

Pitysister · 03-28-2008, 05:37 PM

Quote:

Originally Posted by Eric3237

Gonna be doing that drill for the overhead squats for sure.

i thought of you when i saw that

i'm definitely gonna be doing the goblet squat for the stretch....

Eric3237 · 03-29-2008, 10:01 AM

Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo

But one of my problems has always been getting the hips to open up so thats a good thing.

I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.

Eric3237 · Yesterday, 01:17 PM

Pitysister · Yesterday, 01:21 PM

this would almost make a good sticky

Eric3237 · Yesterday, 01:22 PM

I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.

03-28-2008, 04:33 PM	#2 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,571 Country: Gender:	super cool stuff...thanks marvo.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

03-28-2008, 05:09 PM	#3 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at TheFitCast.com are recipes. Gonna be doing that drill for the overhead squats for sure.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

03-28-2008, 05:28 PM	#4 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

03-29-2008, 10:01 AM	#6 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo But one of my problems has always been getting the hips to open up so thats a good thing. I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

Yesterday, 01:17 PM	#7 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

Yesterday, 01:21 PM	#8 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,571 Country: Gender:	this would almost make a good sticky
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

Yesterday, 01:22 PM	#9 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

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