Whats a workout for your lower chest? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

WonderMonkey · 05-04-2005, 11:05 AM

Yes I was, but I was joking.

GuardDog · 05-04-2005, 06:53 PM

Quote:

Originally Posted by Dr X

Decline bench, decline fly and dips are great for a overall.

Yeap, I love weighted dips.

apocalypse · 05-05-2005, 02:15 PM

Quote:

Originally Posted by GuardDog

Yeap, I love weighted dips.

Hahaha, I have never seen a dog doing dips, u must have a good circus trainer.

GuardDog · 05-05-2005, 06:25 PM

I am talented.

apocalypse · 05-06-2005, 12:47 AM

Quote:

Originally Posted by TAURUS

I train seals!

Haha, I hope u dont sleep with them

GD, u really are a talented dawg.

GuardDog · 05-06-2005, 07:14 AM

I never really have done decline flys. I might have to try them out.

Darkhorse · 05-06-2005, 08:23 AM

Quote:

Originally Posted by GuardDog

I never really have done decline flys. I might have to try them out.

I think flyes are worthless :(

GuardDog · 05-06-2005, 08:28 AM

Really? Even flatbench?

Darkhorse · 05-06-2005, 08:35 AM

Quote:

Originally Posted by GuardDog

Really? Even flatbench?

Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.

Dr X · 05-06-2005, 08:41 AM

Quote:

Originally Posted by 0311

Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.

I'm with ya on this one. Lift heavy.

05-05-2005, 06:25 PM	#14 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	I am talented.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-06-2005, 07:14 AM	#16 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	I never really have done decline flys. I might have to try them out.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

05-06-2005, 08:28 AM	#18 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	Really? Even flatbench?
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

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05-04-2005, 11:05 AM	#11 (permalink)
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 167	Yes I was, but I was joking.

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