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Whats a workout for your lower chest?



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  #11  
Old 05-04-2005, 10:05 AM
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Yes I was, but I was joking.
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  #12  
Old 05-04-2005, 05:53 PM
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Quote:
Originally Posted by Dr X
Decline bench, decline fly and dips are great for a overall.

Yeap, I love weighted dips.
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  #13  
Old 05-05-2005, 01:15 PM
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Quote:
Originally Posted by GuardDog
Yeap, I love weighted dips.
Hahaha, I have never seen a dog doing dips, u must have a good circus trainer.
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  #14  
Old 05-05-2005, 05:25 PM
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I am talented.
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  #15  
Old 05-05-2005, 11:47 PM
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Quote:
Originally Posted by TAURUS
I train seals!
Haha, I hope u dont sleep with them GD, u really are a talented dawg.
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  #16  
Old 05-06-2005, 06:14 AM
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I never really have done decline flys. I might have to try them out.
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Old 05-06-2005, 07:23 AM
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Quote:
Originally Posted by GuardDog
I never really have done decline flys. I might have to try them out.
I think flyes are worthless :(
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  #18  
Old 05-06-2005, 07:28 AM
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Really? Even flatbench?
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  #19  
Old 05-06-2005, 07:35 AM
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Quote:
Originally Posted by GuardDog
Really? Even flatbench?
Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.
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  #20  
Old 05-06-2005, 07:41 AM
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Quote:
Originally Posted by 0311
Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns into a pressing movement. Alot of people think flyes shape the chest but that's a lie. If you want a different shape for your chest, then go pick out a different set of parents because shape is genetic.
I'm with ya on this one. Lift heavy.
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