What's your split? - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 08-02-2005, 12:46 AM

What kind of split is everyone running?

Mine's a three day full body split (5x5). Just wondering because I'm bored.

joeyboy777 · 08-02-2005, 08:14 AM

OK, right now 3 day full body, HST. On 5 rep ssets now. Sice you are bored.... develop my next program.

My choices, in no particular order.

1. 9 week WSB. I did a 9 week Westside for Skinny bastards as my previous WO, it has a different type of day for the DE day. This is more of a WSB template, and I would include some GPP. http://www.elitefts.com/documents/9w...ng-program.htm

2. POWER/REP RANGE/SHOCK Training http://www.ironbodybuilding.com/foru...showtopic=8566

3. Bill stars 5x5, My head hurts from reading. Look like a good plan, with a good amount of planning. http://elitefitness.com/forum/showt...t=375215&page=1

4. Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

5. DC, eating proper

Sleazy · 08-02-2005, 09:45 AM

4 Day Full Body Split, Straight 5x5 Program.

Dr X · 08-02-2005, 01:58 PM

4 days I do what ever I want that day.
One more week and I'm on vacation and then I will start a new routine. Just haven't defined it quite yet. I will take any suggestions. Might make for a interesting thread.

Badger · 08-02-2005, 05:03 PM

3 days a week DC. I think I copied most of your old routine 0311, if I remember right. I'm still amazed at how well doing only 1 working set actually makes me more sore than the old 3 set routine. And I love the fact that if it takes me more than 45 minutes, I must be screwing around. That extreme stretching is a killer though.

sdf42450 · 08-02-2005, 05:13 PM

4 day split M,T,W,R,F:

Chest/Delts, Back, Off, Legs, Arms/Traps

do cardio M,T,W,F.

i've experimented and although this doesnt' maximize growth for me, it maximizes motivation. im no longer trying to get as big as possible, and with working full time i just dont' have the same energy i did to pursue BB as i did in college... i feel this is a good trade off for what i want to accomplish these days

Darkhorse · 08-02-2005, 06:37 PM

Quote:

Originally Posted by Dr X

4 days I do what ever I want that day.
One more week and I'm on vacation and then I will start a new routine. Just haven't defined it quite yet. I will take any suggestions. Might make for a interesting thread.

Done! I really hope you give it a go with me! Same to Joey. ;) Check out the thread I made.

joeyboy777 · 08-03-2005, 11:21 AM

thanks for the thread 0311, way to put all that together.

basscat · 08-03-2005, 11:28 AM

Day 1. chest/tricepts
Day 2. legs
Day 3 .off
Day 4 .back/bicepts
Day 5 shoulders/traps
Day 6 off
Day 7 off or start over with day 1 depending on how I feel and my time.

WantingMuscle7 · 08-03-2005, 03:50 PM

Mon. bis
Tues. chest tri
weds. legs
thurs. back
fri. shoulders traps
sat. off-maybe cardio
sunday. off-maybe cardio

08-02-2005, 12:46 AM	#1 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,118 Country: Gender:	What's your split? What kind of split is everyone running? Mine's a three day full body split (5x5). Just wondering because I'm bored. Last edited by Darkhorse; 08-02-2005 at 04:21 AM.
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

08-02-2005, 01:58 PM	#4 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	4 days I do what ever I want that day. One more week and I'm on vacation and then I will start a new routine. Just haven't defined it quite yet. I will take any suggestions. Might make for a interesting thread.
	Dr X's Sig:The Fool say in his heart "There is no God"

08-03-2005, 11:28 AM	#9 (permalink)
basscat Rank: New Member Join Date: Jul 2005 Posts: 26	Split Day 1. chest/tricepts Day 2. legs Day 3 .off Day 4 .back/bicepts Day 5 shoulders/traps Day 6 off Day 7 off or start over with day 1 depending on how I feel and my time.

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08-02-2005, 08:14 AM	#2 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 213	OK, right now 3 day full body, HST. On 5 rep ssets now. Sice you are bored.... develop my next program. My choices, in no particular order. 1. 9 week WSB. I did a 9 week Westside for Skinny bastards as my previous WO, it has a different type of day for the DE day. This is more of a WSB template, and I would include some GPP. http://www.elitefts.com/documents/9w...ng-program.htm 2. POWER/REP RANGE/SHOCK Training http://www.ironbodybuilding.com/foru...showtopic=8566 3. Bill stars 5x5, My head hurts from reading. Look like a good plan, with a good amount of planning. http://elitefitness.com/forum/showt...t=375215&page=1 4. Optimized Volume Training OVT http://www.t-nation.com/readTopic.do?id=459276 5. DC, eating proper

08-02-2005, 09:45 AM	#3 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,247 Country: Gender:	4 Day Full Body Split, Straight 5x5 Program.

08-02-2005, 05:03 PM	#5 (permalink)
Badger Rank: Member Join Date: Jul 2005 Location: SoCal Posts: 55 Country:	3 days a week DC. I think I copied most of your old routine 0311, if I remember right. I'm still amazed at how well doing only 1 working set actually makes me more sore than the old 3 set routine. And I love the fact that if it takes me more than 45 minutes, I must be screwing around. That extreme stretching is a killer though.

08-02-2005, 05:13 PM	#6 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	4 day split M,T,W,R,F: Chest/Delts, Back, Off, Legs, Arms/Traps do cardio M,T,W,F. i've experimented and although this doesnt' maximize growth for me, it maximizes motivation. im no longer trying to get as big as possible, and with working full time i just dont' have the same energy i did to pursue BB as i did in college... i feel this is a good trade off for what i want to accomplish these days

08-03-2005, 11:21 AM	#8 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 213	thanks for the thread 0311, way to put all that together.

08-03-2005, 03:50 PM	#10 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Mon. bis Tues. chest tri weds. legs thurs. back fri. shoulders traps sat. off-maybe cardio sunday. off-maybe cardio

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