4 day split M,T,W,R,F:
Chest/Delts, Back, Off, Legs, Arms/Traps
do cardio M,T,W,F.
i've experimented and although this doesnt' maximize growth for me, it maximizes motivation. im no longer trying to get as big as possible, and with working full time i just dont' have the same energy i did to pursue BB as i did in college... i feel this is a good trade off for what i want to accomplish these days