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Ab routine question

Training discussion on Ab routine question, within the Bodybuilding Forum; Which option would be best in your opinion...?: 1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches) Tues, Thurs, Sat- ...


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Old 10-26-2005, 06:49 PM   #1
sdt19
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Default Ab routine question

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts)


OR


2) Mon, Wed, Fri- non-weighted excercises
Tues, Thurs- weighted excercises


and then there's


3) any suggestions anyone may have

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Old 10-26-2005, 08:45 PM   #2
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Ab workouts suck...go with the "When I feel like it" routine. It hasn't worked for me, so maybe it will for you. But my bench and squat weights have been doing great. Moving big weights=motivation and size.
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