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Ab routine question

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Old 10-26-2005, 07:49 PM
sdt19 sdt19 is offline
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Default Ab routine question

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts)


2) Mon, Wed, Fri- non-weighted excercises
Tues, Thurs- weighted excercises

and then there's

3) any suggestions anyone may have
Motivation gets you started...Desire keeps you going...

Height: 6'1"
Fat%: about 19%
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Old 10-26-2005, 09:45 PM
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Badger Badger is offline
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Join Date: Jul 2005
Location: SoCal
Posts: 55

Ab workouts suck...go with the "When I feel like it" routine. It hasn't worked for me, so maybe it will for you. But my bench and squat weights have been doing great. Moving big weights=motivation and size.
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