упражнение на предплечье
 

вот такая вот проблема: не развиваются мышцы предплечья
упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут

подскажите какое нибудь эфективное упражнение на предплечье

WTF!!!!!! English bro :wtf:did you say

You don't say?! lol

облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!

:wtf:

Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says. :biglaugh:

I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something.

I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere?

Eric,

You never cease to amaze me.

From AltaVista Babel Fish Tranlation (Russian to English):
here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm

Google Translate:
is such a problem here: do not develop muscles of the forearm
practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow

подскажите how something hollow drill forearm

LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya....

I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls :biglaugh:

How do you get google to translate stuff?

Aleksandr: Мы не понимаем

Здорово. Спасибо :)

どう致しまして :biglaugh:

Lol.

Ξερω :biglaugh:

Here is what I was thinking of, http://www.bodybuilding.net/powerlif...rams-6803.html courtesy of Anuj (Sentinel) who posted it and tracked it down just now for me.

I could have sworn I saw the Russain version and it say this forearm thing but I don't see it in there. Maybe mistaken.

I'm thinking he is saying that he works hard on his forearms with wrist curls or whatever but they won't grow.

It's all Greek to me. ;)

Can't fool him for a second.

how do you type russian on your computer if it uses different alphabet? copy and paste?

Yes.

yes he wants to know what exercises he should do to bring up his forearms.

I use this translater

http://translation2.paralink.com/

Spanking the monkey works for me but you have to remember to switch hands :biglaugh: