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упражнение на предплечье



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  #1  
Old 02-08-2008, 04:38 AM
Aleksandr Aleksandr is offline
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Arrow упражнение на предплечье

вот такая вот проблема: не развиваются мышцы предплечья
упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут

подскажите какое нибудь эфективное упражнение на предплечье
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Old 02-08-2008, 06:06 AM
mac mac is offline
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WTF!!!!!! English bro did you say
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Old 02-08-2008, 07:04 AM
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iron_worker iron_worker is offline
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You don't say?! lol
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Old 02-08-2008, 07:28 AM
ghij_mpu ghij_mpu is offline
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облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!
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Old 02-08-2008, 10:15 AM
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Old 02-08-2008, 12:09 PM
ghij_mpu ghij_mpu is offline
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Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says.
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Old 02-08-2008, 04:51 PM
EricT EricT is offline
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I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something.

I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-08-2008, 05:06 PM
ghij_mpu ghij_mpu is offline
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Eric,

You never cease to amaze me.

From AltaVista Babel Fish Tranlation (Russian to English):
here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm

Google Translate:
is such a problem here: do not develop muscles of the forearm
practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow

подскажите how something hollow drill forearm
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Old 02-08-2008, 05:28 PM
EricT EricT is offline
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LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya....

I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls

How do you get google to translate stuff?

Aleksandr: Мы не понимаем

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Old 02-08-2008, 06:01 PM
ghij_mpu ghij_mpu is offline
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Quote:
Originally Posted by Eric3237 View Post
How do you get google to translate stuff?
http://www.google.com/translate_t
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