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Training discussion on any advice, within the Bodybuilding Forum; I was just asking if J.S. rows are the same as Pendlay Rows because I've been calling my off the ...


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Old 02-06-2008, 08:02 PM   #21
iron_worker
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I was just asking if J.S. rows are the same as Pendlay Rows because I've been calling my off the floor rows Pendlay Rows.
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Old 02-06-2008, 08:14 PM   #22
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Originally Posted by iron_worker View Post
I was just asking if J.S. rows are the same as Pendlay Rows because I've been calling my off the floor rows Pendlay Rows.
JS Rows = Pendlay Rows = Deweighted Rows = Rows off the Floor = Rippetoe Rows = John Smith Rows
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