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creatine and glutamine

Training discussion on creatine and glutamine, within the Bodybuilding Forum; When is the best time of day to take these. How much?...


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Old 09-06-2007, 05:02 PM   #1
casey w
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Default creatine and glutamine

When is the best time of day to take these. How much?
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Old 09-06-2007, 05:14 PM   #2
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creatine...an hour before workout...and right after.

glut....there is a good article in the supplement forum...that explains why its a waste of time to take it

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