Go Back   Bodybuilding.net - Bodybuilding Forum > >

creatine and glutamine

Thread Tools Display Modes
Old 09-06-2007, 05:02 PM
casey w casey w is offline
Rank: New Member
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default creatine and glutamine

When is the best time of day to take these. How much?
Reply With Quote
Old 09-06-2007, 05:14 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
Join Date: Aug 2007
Posts: 4,221

creatine...an hour before workout...and right after.

glut....there is a good article in the supplement forum...that explains why its a waste of time to take it

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 02:44 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.