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creatine and glutamine

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Old 09-06-2007, 05:02 PM
casey w casey w is offline
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Default creatine and glutamine

When is the best time of day to take these. How much?
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Old 09-06-2007, 05:14 PM
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Pitysister Pitysister is offline
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creatine...an hour before workout...and right after.

glut....there is a good article in the supplement forum...that explains why its a waste of time to take it

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