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how to turn my fat to muscles far as lats under my arms.

Training discussion on how to turn my fat to muscles far as lats under my arms., within the Bodybuilding Forum; Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. ...


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Old 02-14-2007, 06:10 AM   #1
jaypatience
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Default how to turn my fat to muscles far as lats under my arms.

Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. When I am using the cable fly machine, I am squeezing while I pull. Can anyone explain the best way to get my lats right.
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Old 02-14-2007, 06:31 AM   #2
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Deadlifts and Barbell Rows. very heavy, sets and reps anywhere from 3x8, 5x5, 6x4 just make it heavy.
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Old 02-14-2007, 06:44 AM   #3
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I like wide grip pull ups myself, wieghted if you can do them. and I'll second what Dave said.
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Old 02-14-2007, 09:24 AM   #4
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I just read the heading of this post and Just to put the records strait, you can't "turn" fat into muscle. You can burn fat away and build muscle.

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Old 02-14-2007, 10:02 AM   #5
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^^ yeah i let that slip too didnt I. good hustle dave
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