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how to turn my fat to muscles far as lats under my arms.



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Old 02-14-2007, 05:10 AM
jaypatience jaypatience is offline
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Default how to turn my fat to muscles far as lats under my arms.

Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. When I am using the cable fly machine, I am squeezing while I pull. Can anyone explain the best way to get my lats right.
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Old 02-14-2007, 05:31 AM
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Deadlifts and Barbell Rows. very heavy, sets and reps anywhere from 3x8, 5x5, 6x4 just make it heavy.
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Old 02-14-2007, 05:44 AM
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I like wide grip pull ups myself, wieghted if you can do them. and I'll second what Dave said.
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Old 02-14-2007, 08:24 AM
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I just read the heading of this post and Just to put the records strait, you can't "turn" fat into muscle. You can burn fat away and build muscle.
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Old 02-14-2007, 09:02 AM
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^^ yeah i let that slip too didnt I. good hustle dave
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