List of Compound Movements
Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.
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Very Nice Taurus. Thanks a million.
Just a note, I thought flys were an isolation movement. |
Very informative post :D
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Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.
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TAURUS, that should help alot of people. You're the coolest. :D
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:p :p :p
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:p :p :p haha, I stick my tongue out at u more times, than u did to me.
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I stick out my tongue six times, here goes 3 more :p :p :p
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